5 Benefits of Taekwondo for Kids (Beyond Kicking and Punching)

Parents usually sign their kids up for taekwondo for fitness or self-defence. What surprises them is everything else their child gets out of it. Here are five benefits we see every day at KickStart Taekwondo in Mimico.

1. Confidence

Every new belt is proof that hard work pays off. Kids who were shy on day one often end up helping lead warm-ups a year later.

2. Focus and concentration

Learning patterns (poomsae) means remembering long sequences of movements. That practice in paying attention carries over to the classroom.

3. Discipline and self-control

Taekwondo teaches kids to control their bodies and their emotions: waiting their turn, listening the first time and using their skills responsibly.

4. Respect

Bowing, saying “yes sir / yes ma’am” and respecting training partners are part of every class. Parents often tell us they notice the difference at home.

5. Fitness that doesn’t feel like a workout

Kicking, jumping and sparring build strength, flexibility and endurance, and kids are having too much fun to notice they’re exercising.

Our programs are led by Master Ivan Petrovic, a Kukkiwon-certified International Taekwondo Master. See our class options and schedule.

Ready to try it? Book a free trial class or call us at 416.252.KICK (5425). We’re at 81 Portland Street in Mimico, South Etobicoke.